Are You Doing the 7 Things to Lose Weight & Get The Body You Want?

Question 1

Before you can gain muscle and get a leaner body, you have to assess yourself for problems. Are you aware that toxins can make it harder to get a leaner body. And that this means avoiding foods high in artificial additives, pesticides and growth hormones. And drinking water instead of caffeine & alcohol?
a
Yes, I know a lot about toxins. I am successfully limiting my exposure to toxins in my food & drink.
b
Yes, I know the basics about toxins. I try to avoid them, but not always successfully.
c
Yes, I’ve heard about toxins. But I’ve never prioritized avoiding them.
d
No, I never knew that toxins could be a major obstacle to me getting in shape. I need help with this!

Question 2

Once your toxins are under control. You need to know about your hormone levels. A hormonal imbalance can prevent you from getting a leaner body. Have you checked your hormones?
a
Yes, I have checked my hormones & they are not stopping me from getting in shape.
b
Yes, I have checked my hormones & I know they are preventing me from getting in shape.
c
No, I have not checked my hormones yet. But I know I should.
d
No, I didn’t know that hormones affect my body in this way & so I haven’t checked them. I need to know more!

Question 3

Do you know that stress affects hormones & can make it harder to gain muscle and lose fat? Do you use proven techniques (breathing, meditation, stretching) to easily deal with the stress, so that it is not harming your efforts?
a
Yes, I know how harmful stress is to my body. I use proven techniques to easily deal with stress in any situation.
b
Yes, I know stress is harmful. I have techniques to help manage that I use most the time with success.
c
Yes, I know stress can be bad. I’ve used techniques to manage it but never consistently.
d
I never realised that stress could stop me getting in shape. I need help to better manage the stress in my life!

Question 4

Sleep is another important part of getting in shape. Poor sleep can harm your metabolism & cause weight gain. So it's important to go to bed about the same time every night & always get 7-9 hours of sleep. Do you succeed at this?
a
Yes, I always go to bed around the same time & get 7-9 hours of sleep per night. I feel great.
b
Yes, I normally go to bed around the same time & mostly get at least 7 hours sleep.
c
No, I don’t have a very regular sleep schedule, but I normally sleep more than 6 hours per night.
d
No, my sleep schedule is very irregular & I often sleep less than 6 hours per night!

Question 5

Have you checked that your body is passing waste efficiently and that you don’t suffer from cellular inflammation - which can prevent you from getting in shape?
a
Yes, I’ve checked my cellular inflammation numbers - and they are normal. I should have no problem getting lean.
b
Yes, I’ve checked my cellular inflammation numbers - and they are high. It is harder for me than it should be to get a lean body.
c
I know cellular inflammation is important, but I haven’t checked my numbers yet.
d
No, I didn’t know that cellular inflammation is important in getting in shape. I need to learn about this.

Question 6

Once you've assessed yourself and dealt with all the problems. Your first step to gaining muscle (and losing fat) is your diet. A large proportion of muscle gain is achieved by a diet that is properly planned for your needs. Tell us about your diet:
a
I understand nutrition very well and know what my body needs. I have a healthy diet plan which I follow perfectly.
b
I know the basics of nutrition. I created a healthy diet plan, but I have trouble following it.
c
I know that nutrition matters. But I don’t know how to create a healthy diet plan & follow it.
d
I never knew nutrition was so important. I need help creating & following my first healthy meal plan!

Question 7

With all problems dealt with, and a healthy diet plan in place, physical exercise accelerates body changes. Do you have a detailed exercise plan that boosts your metabolism & accelerates muscle building?
a
Yes, I have a detailed personal exercise plan. I follow it consistently & get great results.
b
Yes, I have a fairly detailed exercise plan for a full body workout. But I am struggling to get the motivation or time to follow it.
c
No, I do not have a proper exercise plan for my body. I need help developing & following one.
d
No, I didn't realise how important a proper exercise plan is. I need help creating one & getting started!

Describe Yourself

a
I’m a man
b
I’m a woman

How old are you?

a
Under 25 years
b
25 - 34 years
c
35 - 44 years
d
45 - 60 years
e
60+ years

Please provide us with your e-mail to discover how much you know about weight loss

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